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Are Dating Apps Bad For Your Mental Health?

Are Dating Apps Bad For Your Mental Health?

In today’s world, dating apps have become commonplace. They have become the standard way to meet people and connect, offering access to thousands of potential romantic partners with a simple swipe or tap. There is no denying the convenience of these apps and how easy they make it to meet new people and expand your social circle, but have you ever wondered how online dating can impact your mental health? Do dating apps actually help people find meaningful connections? Do dating apps leave you feeling more isolated than before? More anxious? More dissatisfied?


In this blog, we will explore the complex impact of dating apps on one’s mental health, analyzing both the excitement they offer and the emotional toll they can take. Whether you are an avid user of dating apps or utilize them reluctantly, it is important to understand how online dating can impact your self-esteem, relationships, self-confidence, and overall happiness.

What are signs of love bombing?

What are signs of love bombing?

Love bombing usually involves bombarding a romantic partner with love, attention, and affection. A love bomber would shower you with compliments, gifts, and grand gestures, for instance. While some people may view love bombing as normal behavior for someone who is newly in love, love bombing takes things a step further. It goes beyond simply getting someone a bouquet of flowers, it is a form of psychological and emotional abuse often disguised as excessive flattery.


Love bombing is a manipulation tactic. People who love bomb are looking to gain control and power over the other person at the beginning of the relationship. Commonly, love bombing is associated with narcissism. For more information, check out our blog “8 Tips for Dealing With A Narcissist.”

Is It Normal To Be Homesick When Studying Abroad?

Is It Normal To Be Homesick When Studying Abroad?

Studying abroad can be a truly beautiful and transformative experience. After all, you are intentionally putting yourself in a new country, embracing the culture, language, and varying perspectives in the process. There is no thrill like that of exploring a new country or place you have never been to before. And being able to study in such an environment shows how gaining a global education is unmatched. However, along with this excitement, uncomfortable emotions may arise too, such as being homesick. 

Homesickness while studying abroad is very common, but that does not mean that it does not feel overwhelming to try to navigate at times. Being away from familiar surroundings, loved ones, and the comfort of home or your college campus is hard, and homesickness is a normal emotional response to have. 

Even though homesickness comes with its fair share of challenges, it can also provide an opportunity for personal growth. Coping with the emotional ups and downs that come along with studying abroad can make you more resilient and adaptable- skills that you can utilize in the future time and time again. 

If you are looking for tips to deal with homesickness while studying abroad as a college student, continue reading this blog. As you read this article and embrace your new surroundings, you will find a way to balance the beauty of studying abroad with the hardships of homesickness!

5 Breathwork Techniques To Decrease Anxiety

5 Breathwork Techniques To Decrease Anxiety

Breath patterns have a direct affect on one’s anxiety levels. Feeling anxious is overwhelming. Any sign of anxiety, whether cognitive or emotional, is uncomfortable, but physical anxiety signs can feel especially frightening, specifically shortness of breath. In fact, many people mistake an anxiety attack for a heart attack because of the severe physical symptoms.

When you feel anxiety building up inside of you, there are techniques out there to bring you back to a calm, balanced base level. One of these calming techniques is breathwork. Breathing exercises can be a long-term strategy for managing your anxiety successfully.

Navigating Train and Subway Anxiety: A Commuter’s Guide from Hoboken and Jersey City to New York City

Navigating Train and Subway Anxiety: A Commuter’s Guide from Hoboken and Jersey City to New York City

Fear of crime on public transportation is a big concern in a lot of cities throughout the United States and, as Hoboken and Jersey City commuters understand, New York City is no exception to this phenomenon. With constant news coverage highlighting the fear-inducing stories of physical violence occurring in the city, anxiety and stress levels naturally spike.

When you are on-edge, it may feel like every little thing is enhancing your anxiety from the screech of the train on the tracks to the sea of faces you see passing you by. There are many intricacies of train and subway anxiety that a Hoboken or Jersey City commuter can experience on their journey into New York City. Continue reading this blog to learn about the contributing factors of public transportation anxiety and how to apply practical strategies to navigate your anxiety concerns with strength!