childhood trauma causes depression

Why Do I Have Control Issues?

Why Do I Have Control Issues?

At one point or another, everyone has struggled with control in some way shape or form. Perhaps you try to take control over a romantic relationship so you do not let emotions cloud your judgment. Maybe your control issues really come to the surface at work where you compete with your peers. Past experiences or a fear of uncertainty commonly drive control concerns. You may have a deep-seated belief that being in control equates to safety and stability. 


Continue reading this blog if you want to explore the root causes of control issues, learn how control concerns manifest in your behaviors and relationships, and, most importantly, to see what coping strategies can be implemented in your life to regain a sense of balance and flexibility. When you understand the underlying motivations of your control issues, you can take healthier actions to better yourself which will also better the interactions you have with other people. This will ultimately lead to a more fulfilling, happier life. 

What are the goals of psychodynamic therapy?

What are the goals of psychodynamic therapy?

If you have attended therapy or have an idea of what mental health counseling looks like in your head, one of the first things that comes to mind is likely the question, “How does that make you feel?”. Think about any therapy reference in popular culture and some form of that question is likely present. With that being said, some of the more popular, modern types of therapy, such as Cognitive Behavioral Therapy (CBT), do not place this question at the forefront of counseling sessions.


Psychodynamic therapy can be applied for a variety of mental health concerns; however, many people may not know about this therapeutic practice. Psychodynamic therapy offers a holistic approach to mental health care. To learn more, continue reading this blog!

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

How Childhood Trauma Can Cause Anxiety, Depression, & PTSD

Childhood trauma can have a long lasting impact on people. If you suffer from childhood trauma, you may be more at risk for developing anxiety, depression, Post-Traumatic Stress Disorder (PTSD), and other mental disorders. By unpacking your trauma with a trauma therapist or anxiety counselor, you'll be able to process those memories and emotions, and feel like your best self again!

What Is Childhood Trauma?

Childhood trauma is the experience of an event by a child or teen that is emotionally painful or distressful, which often results in lasting mental and physical effects. Childhood trauma can occur when a child witnesses or experiences overwhelming negative events in childhood. Children are too young to process events they experienced which causes them to repress, or bury, the memory.