intrusive thoughts treatment

How to Break the Cycle of Obsessive Thoughts

How to Break the Cycle of Obsessive Thoughts

Have you ever experienced the same thoughts over and over again? Do you dwell on these thoughts, and the negative feelings that come along with it? The repetitive, often negative aspect of thought rumination can contribute to feelings of anxiety and depression, as well as worsen existing conditions.


Rumination is when you feel stuck in a cycle of negative thoughts. Rumination is an obsessive form of thinking that includes excessive, repetitive thoughts or themes that conflict with other mental activity, according to the American Psychological Association (APA). Although thought rumination typically occurs for individuals with Generalized Anxiety Disorder (GAD) or Obsessive Compulsive Disorder (OCD), anyone can struggle with obsessive thinking. 


Rumination can transform worry into a habit or a way of life. Obsessive thinking can be a hard cycle to break, but it is possible! Continue reading this blog to learn how to break the cycle of obsessive thoughts.

How to Manage OCD Intrusive Thoughts with CBT

How to Manage OCD Intrusive Thoughts with CBT

Do you struggle with intrusive thoughts? Do they seemingly pop into your head from thin air? You might be grabbing a coffee or commuting to work when, all of a sudden, an unwanted thought pops into your head. It can be a bizarre image or a crazy thought. You are left questioning that thought or perhaps you think about it obsessively and start to become anxious.

The thought could be harmless, like doing something embarrassing in a social setting, or it could be more harmful, such as a tragedy happening to your family members or other loved ones who you would never want to harm. If you struggle with this, please take comfort in knowing that you are not alone.

If you struggle with Obsessive-Compulsive Disorder (OCD), you can experience intrusive thoughts regularly and you may be looking for a way to stop them in their tracks. These thoughts are automatic which may make you feel like you do not have control over them. This only worsens your stress levels and may even lead you to cope in unhealthy ways.